The SEN Health HUb is proudly presented by Snap Fitness.
Are you ready to take your fitness to the next level with a full body HIIT workout? Look no further because we've got you covered with this workout from the Snap App! HIIT, or High-Intensity Interval Training, is a form of exercise that involves short bursts of intense activity followed by periods of rest or active recovery. It's an effective way to boost your metabolism, burn fat, and improve your overall fitness in a short amount of time.
This full body HIIT workout that will leave you feeling energized and ready to conquer the day! Our workout includes a variety of exercises that target different muscle groups and keep your heart rate elevated for maximum calorie burn. We'll guide you through each exercise step-by-step, so whether you're a beginner or a seasoned fitness enthusiast, you can join in on the fun. So grab your water bottle and get ready to sweat! This workout is designed to challenge you, but we promise you'll feel amazing when you're done. Want to try some more guided workouts? Download our free member app, the Snap App to access 1000+ workouts, guided meditation, a recipe library, and more!
Full-Body HIIT Workout Instructions
• Start with a 5-10 minute warm-up of any of the following exercises: walking, cycling, rowing, jogging
• Complete the exercises as a circuit of x4 rounds, resting 30s between rounds
• After you finish your session, stretch for 10 minutes of stretching
Exercise #1: Burpees
- Start in a standing position with your feet shoulder-width apart.
- Bend down and place your hands on the floor in front of you.
- Kick your feet back, so that you end up in a plank position.
- Lower your chest to the ground, while keeping your elbows close to your body.
- Push yourself back up into the plank position.
- Jump your feet forward to your hands, so that you're in a squatting position.
- From this squatting position, jump up as high as you can, with your arms extended above your head.
- Land softly back in the squat position and immediately go back into the next repetition.
Exercise #2: Two Arm Kettlebell Row
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand with your palms facing inwards.
- Hinge forward at your hips, keeping your back straight and core engaged. Your arms should hang straight down in front of you, with the kettlebells hanging just below your knees.
- Squeeze your shoulder blades together and pull the kettlebells towards your ribcage, keeping your elbows close to your body.
- Pause for a moment with the kettlebells close to your body, then slowly lower them back down to the starting position.
Exercise #3: Two Arm Kettlebell Military Press
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand with your palms facing inwards.
- Lift the kettlebells up to your shoulders, keeping your elbows close to your body and your palms facing forward.
- Press the kettlebells up over your head, straightening your arms fully and keeping your core engaged.
- Pause at the top of the movement, then slowly lower the kettlebells back down to your shoulders.
Exercise #4: Jump Squats
- Stand with your feet shoulder-width apart and your toes pointing slightly outwards.
- Lower your body into a squat position, keeping your chest up and your core engaged.
- Explosively jump up as high as you can, extending your arms above your head.
- Land softly on the balls of your feet, with your knees bent and your hips pushed back.
- Immediately lower your body back into a squat position and repeat the movement.
Exercise #5: Rowing (200m for one rep)
- Adjust the footrests to fit your shoe size, and strap your feet securely into the footrests.
- Sit on the rowing machine and grasp the handle with an overhand grip, keeping your arms straight and your shoulders relaxed.
- Slide your feet forward until your shins are vertical and your knees are bent.
- Keeping your back straight and your core engaged, push off with your legs to straighten them, and lean back slightly as you do so.
- Pull the handle towards your chest, bending your elbows and bringing them close to your body.
- Once the handle reaches your chest, extend your arms forward, and then bend your legs to slide back to the starting position.
- Repeat the motion, using your legs to push off, your arms to pull, and your core to stabilize.